Squad Rack Gym Fitness

Bring the gym to your desk! 💪
This detailed 3D-printed squat rack with adjustable bench is perfect as a decorative model, desk accessory, or even a mobile phone holder. Inspired by real gym equipment, this mini version combines functionality and aesthetics — great for fitness lovers or anyone who wants a unique stand for their phone.

You can place your smartphone on the adjustable bench and enjoy a stable and stylish support while keeping your workspace motivating and fun.

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3D printing settings

⚙ Printing & Assembly Instructions

Files included:
🧩 rackStls.stl
🧩 adjustableBenchStls.stl

Supports: Required.

Infill: 5– 15 % is enough for strength and stability.

Material: PLA or PETG recommended.

Assembly:

Print both parts.

The bench can be adjusted to different angles (depending on your slicer tolerances).

🛠 Assembly Instructions

Adjustable Bench:

Print 10 screws total — 8 for the step adjustments and 2 for the wheels.

Print 2 short axes for the large and short seat bases.

Print the axis covers to secure each axis in place.

You may apply a small amount of glue to fix the parts firmly if needed.

Rack:

Print 30 short screws and 12 large screws.

The 12 large screws are used for the joints on the bottom bars.

Print 42 screw covers to lock the screws in position.

A bit of glue can also be used for additional stability.

Optional: Paint or print in dual color to highlight the structure.