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TFL Lean Knob — Standing Hip Trigger Point Knob — zdjęcie 1

TFL Lean Knob — Standing Hip Trigger Point Knob

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A single knob on a stable slab you lean into

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Printables

TFL Lean Knob

A single knob on a stable slab you lean into. TFL is small, superficial and awkward to reach with bodyweight on the floor.

TARGET AREA: TFL / lateral hip

SPECS

  • Size: 90 x 90 x 48 mm
  • Material: 151.7 cm3
  • Solid-core print: it does not compress, so the pressure you set is the pressure you get.

PRINT SETTINGS

  • 0.2 mm layers, 3 walls, 20-25% gyroid infill
  • No supports
  • Any rigid filament

Original design. Every dimension comes from the anatomy of the target tissue and a contact-pressure model (p = F / A), not from what looked good in CAD.

NOT A MEDICAL DEVICE. This is a self-care tool. If something hurts sharply, numbs, or refers pain down a limb, stop.


THE REST OF THE LINE This is one of 100 M2 mobility tools - peanuts, wedges, rollers, hooks, scrapers and full-length couch supports, each one sized from the anatomy of a specific tissue. All of them, free: https://www.printables.com/@Mamoo85_4976067

NO PRINTER? A selection of these tools, printed solid and shipped: https://mattmichelstraining.com/myoworks?s=pr

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