Half Kneel Wedge — Hip Flexor Stretch Shin Support
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A wedge that sets the back shin at a working angle in half-kneeling, so the stretch happens at the hip instead of collap
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- Printables
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- Home Medical Tools
Half Kneel Wedge
A wedge that sets the back shin at a working angle in half-kneeling, so the stretch happens at the hip instead of collapsing into the low back.
TARGET AREA: hip flexors, half-kneeling
SPECS
- Size: 150 x 110 x 60 mm
- Material: 990.0 cm3
- Solid-core print: it does not compress, so the pressure you set is the pressure you get.
PRINT SETTINGS
- 0.2 mm layers, 3 walls, 20-25% gyroid infill
- No supports
- Any rigid filament
Original design. Every dimension comes from the anatomy of the target tissue and a contact-pressure model (p = F / A), not from what looked good in CAD.
NOT A MEDICAL DEVICE. This is a self-care tool. If something hurts sharply, numbs, or refers pain down a limb, stop.
THE REST OF THE LINE This is one of 100 M2 mobility tools - peanuts, wedges, rollers, hooks, scrapers and full-length couch supports, each one sized from the anatomy of a specific tissue. All of them, free: https://www.printables.com/@Mamoo85_4976067
NO PRINTER? A selection of these tools, printed solid and shipped: https://mattmichelstraining.com/myoworks?s=pr