Psoas Ramp — Face-Down Hip Flexor Massage Ramp
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Psoas sits deep behind the abdominal contents, and a ball presses through everything in front of it
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- Printables
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- Home Medical Tools
Psoas Ramp
Psoas sits deep behind the abdominal contents, and a ball presses through everything in front of it. This ramp presents a long shallow face so the pressure arrives gradually and the tissue in front has somewhere to move.
TARGET AREA: psoas major, deep anterior hip
SPECS
- Size: 111 x 165 x 46 mm
- Material: 373.0 cm3
- Solid-core print: it does not compress, so the pressure you set is the pressure you get.
PRINT SETTINGS
- 0.2 mm layers, 3 walls, 20-25% gyroid infill
- No supports
- Any rigid filament
Original design. Every dimension comes from the anatomy of the target tissue and a contact-pressure model (p = F / A), not from what looked good in CAD.
NOT A MEDICAL DEVICE. This is a self-care tool. If something hurts sharply, numbs, or refers pain down a limb, stop.
THE REST OF THE LINE This is one of 100 M2 mobility tools - peanuts, wedges, rollers, hooks, scrapers and full-length couch supports, each one sized from the anatomy of a specific tissue. All of them, free: https://www.printables.com/@Mamoo85_4976067
NO PRINTER? A selection of these tools, printed solid and shipped: https://mattmichelstraining.com/myoworks?s=pr