Tibialis raise bar (single leg)
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A simple plate-loadable tibialis raise bar (50 mm plates).
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Updated at source:
Model information
- Source
- Printables
- Category
- Other Sports
- License
- Creative Commons — Public Domain
Tib raise bar
Designed this for myself, to help with a minor foot injury. It did it's job, so now I'm putting this model for anyone to use.
See a full article about assembly and usage: https://arwo.xyz/tibialis-raise-bar/
Assembly
Use any kind of bolt or zip-tie to hold the base and the top together, and wrap a towel or other soft material around the top to make it more comfortable (see pics).
Loading
This bar can be loaded with 50mm plates, I tried loading it up to 10kg, probably it can hold more if you print with good plastic and strong infill pattern (gyroid).
Usage
Start with low weight, go for high reps and have a swift recovery!