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Lacrosse Ball Holder for Trigger Points
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Get the ball right where you want it!
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Model information
- Source
- Printables
- Category
- Other Sports
- License
- Creative Commons — Attribution — Noncommercial
I made this to hold a standard Lacrosse ball so that I can position it in just the right spot on my back when I have a muscle that is giving me problems.
It should pinch the ball loosely enough that you can get the ball in position, press your back in to the ball, in to the wall, and then pull the holder away and roll around on the sore muscle. You can then do the reverse: reach back grab the ball with the holder and then let off pressure with your back to pull the ball away.