Wrist Roller for Grip Training
We calculate the final price from your selected file. You review and accept it before payment.
Estimated printing price per file
€5.03 – €6.15 net (excluding VAT)
For file: wrist roller strap.bgcode
This is an estimate for one file. You’ll confirm the exact price before ordering.
File and estimate settings
File used for this estimate
Average indicative estimate: €5.59 excluding VAT (range midpoint).
- Weight reported by the author
- 132 g
- Print time reported by the author
- 2.62 hr
- Source material
- PLA
- Estimate material
- PLA
- Estimate printer
- Bambu Lab P1S - 0.4 nozzle
- Estimate process
- 0.20mm Standard
Indicative estimate for the selected file only, based on the author’s weight and print time. File variants are not added together. The final price is calculated after file analysis.
Saved on this device.
To be used with barbell plates (with a 2" diameter hole) for grip strength training
- Rating
- 5 / 5
- Likes
- 9
- Downloads
- 21
- Makes
- 1
- Views
- 340
- Reviews
- 1
Updated at source:
Model information
- Source
- Printables
- Category
- Indoor Sports
- License
- Creative Commons — Attribution — Noncommercial — Share Alike
Take your grip strength to the next level with this (mostly) 3D printed wrist roller!
Printed parts:
- Clamp. I used PC blend for this, although it would probably work with other materials as well. Just don't use with PLA since that material creeps over time and eventually won't clamp onto the bar effectively.
- Strap. Print in any durable flex filament (i.e. TPU, flex PLA, PEBA). Prints best with a bed temperature of at least 60C and an enclosure since it likes to warp. The flat disks at the ends of the strap are just to help with bed adhesion and meant to be removed.
- Loading Pin. Can be printed with PLA or any other rigid filament. I suggest using modifiers to make the bottom circle and top section 100% infill for maximum strength.
Non printed parts:
- 2 inch (50mm) diameter x 16" (400mm) long wooden dowel
- 2.5" carabiner in approximately this size: https://www.mcmaster.com/3933T14/
Steps to assemble/use the wrist roller:
- Load weight into the loading pin
- Attach loading pin to strap with carabiner clip
- Wrap free end of strap around the middle of the wooden dowel
- Clip the strap in place by pressing the dowel through the gap in the clamp such that the clamp flexes as it goes over the dowel. Do not slide the clamp on the end of the dowel as it will be very difficult get the strap to fit under the clamp that way
- Use the wrist roller by rolling the dowel to wing the strap around it, lifting the weight off the floor