Couch Glute Pad — Lying Glute Massage Pad
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A broad supported pad for glute work lying down
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Model information
- Source
- Printables
- Category
- Home Medical Tools
Couch Glute Pad
A broad supported pad for glute work lying down. Large enough that bodyweight spreads across the whole muscle belly instead of driving a single point into it, which is what makes a ball unusable on the glutes for most people.
TARGET AREA: glute max / posterior hip
SPECS
- Size: 186 x 186 x 116 mm
- Material: 1792.5 cm3
- Solid-core print: it does not compress, so the pressure you set is the pressure you get.
PRINT SETTINGS
- 0.2 mm layers, 3 walls, 20-25% gyroid infill
- No supports
- Any rigid filament
Original design. Every dimension comes from the anatomy of the target tissue and a contact-pressure model (p = F / A), not from what looked good in CAD.
NOT A MEDICAL DEVICE. This is a self-care tool. If something hurts sharply, numbs, or refers pain down a limb, stop.
THE REST OF THE LINE This is one of 100 M2 mobility tools - peanuts, wedges, rollers, hooks, scrapers and full-length couch supports, each one sized from the anatomy of a specific tissue. All of them, free: https://www.printables.com/@Mamoo85_4976067
NO PRINTER? A selection of these tools, printed solid and shipped: https://mattmichelstraining.com/myoworks?s=pr