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physical therapy pressure tool — image 1

physical therapy pressure tool

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Simple shape to apply pressure to areas of your body.

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Creative Commons — Public Domain

Nothing fancy, just a round object to lay on to apply pressure. Similar to a roller or a ball. This shape is pretty aggressive so I recommend using a towel to blunt/soften the shape at first. It can be used anywhere. I made this for helping with costochondritis (you use this to press the back of your ribs, near your spine, https://youtu.be/4HWQvO2lLlA).