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Square / Box Breathing Meditation Tool
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Tactile fidget tool for helping with box/square breathing. Different textures on each side
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Model information
- Source
- Printables
- Category
- Tools
- License
- Creative Commons — Attribution — Noncommercial — Share Alike
During box or square breathing, you breathe in for the count of 4, hold for 4, breathe out for 4, hold for 4, repeat. This little tool is a tactile guide for centering your mind while you do the box breathing. Each side has a different textile.
I am not a medical professional. For more information on box or square breathing watch this video.
The .3mf file includes the text “Breathe In” “Hold” “Breathe Out” “Hold” on the back.
Print in place, recommend printing on edge, with supports to get the most details.