Counting matching models…
I printed the “hollow” model in PLA with a 0.6mm nozzle and 0.30 layers. With 4 walls and 7% crosshatch infill it showed ~367g of filament used. Resize the model as needed and pick your settings with adequate strength in mind. Version 2…
Piriformis & Psoas Release Tool Unlock targeted relief and soothe deep muscle tension with the Piriformis & Psoas Release Tool . Designed to simulate a therapist's knuckles, this ergonomic tool applies precise pressure to hard-to-reach…
Unlock targeted relief and soothe deep muscle tension with the Piriformis & Psoas Release Tool . Designed to simulate a therapist's knuckles, this ergonomic tool applies precise pressure to hard-to-reach muscles in your hips and lower…
Low back pain is never fun, and in my quest to relieve it I found several "psoas release" devices online. Rather than spend my hard-earned coin on an injection molded pair of humps, I searched for 3D printable versions, only to come up…
Psoas Hook A hooked handle that reaches into the anterior hip while seated, so the tool does the reaching instead of your wrist. TARGET AREA: psoas, self-applied seated SPECS - Size: 30 x 72 x 154 mm - Material: 73.6 cm3 - Solid-core…
Psoas Paddle A long paddle handle with a broad head: reach of the probe, contact area of the palm block. TARGET AREA: psoas, broad handheld SPECS - Size: 31 x 31 x 142 mm - Material: 71.0 cm3 - Solid-core print: it does not compress, so…
Psoas Probe A narrow probe for a specific point once you have found it with something broader. Small contact area means high pressure at low force, so ease into it. TARGET AREA: psoas, targeted SPECS - Size: 30 x 37 x 144 mm - Material:…
Psoas Ramp Psoas sits deep behind the abdominal contents, and a ball presses through everything in front of it. This ramp presents a long shallow face so the pressure arrives gradually and the tissue in front has somewhere to move. TARGET…
Psoas Ridge A ridge that follows the line where psoas meets iliacus along the inner brim of the pelvis, loading the border rather than one point. TARGET AREA: psoas / iliacus border SPECS - Size: 146 x 106 x 35 mm - Material: 198.2 cm3 -…
Psoas Rocker A rocker profile so you can dial the pressure by shifting your weight forward or back, instead of getting a fixed depth the moment you lie on it. TARGET AREA: psoas, graded pressure SPECS - Size: 106 x 99 x 39 mm - Material:…
Psoas Single The single-sided version, for when one hip needs the work and the other does not. TARGET AREA: psoas, one side SPECS - Size: 106 x 89 x 42 mm - Material: 179.8 cm3 - Solid-core print: it does not compress, so the pressure you…
Psoas Twin Twin ridges either side of the midline so both psoas can be loaded at once lying face down, with the linea alba clear between them. TARGET AREA: psoas, both sides SPECS - Size: 150 x 67 x 37 mm - Material: 160.2 cm3 -…
Psoas Palm A palm-sized block for applying psoas pressure by hand while lying down, so the depth is controlled by your arm rather than your bodyweight. TARGET AREA: psoas, hand-applied SPECS - Size: 76 x 51 x 29 mm - Material: 87.0 cm3 -…
