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Myofascial Release Massage Ball (10 cm) — image 1
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Myofascial Release Massage Ball (10 cm)

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Large, hard massage ball for rolling and releasing tension in the glutes, hips, legs, back, etc.

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Model information

License
Creative Commons — Public Domain

I couldn’t find a massage ball that was both firm and large enough to effectively roll out my tight hip and glute muscles, so I created this one.

It’s the ideal size for me. It’s large enough to use on the floor without your body sinking into it and limiting its ability to roll, yet still small enough to keep the pressure focused on targeted areas.

Print Instructions

  • Print each half with a brim to prevent the edges from lifting.

  • 20% infill is more than enough.

Assembly

  1. Insert the alignment pins in one half.

  2. Prep some 2-part epoxy and apply to the other half.

  3. Press the two halves together and let cure.

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