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Fat Grips for Adjustable Dumbbells — image 1
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Fat Grips for Adjustable Dumbbells

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Fat grips are replacement grips for adjustable dumbbells. Fat grips help you build finger and forearm strength.

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Creative Commons — Public Domain

Important: These are sized to fit one inch adjustable dumbbell bars with removable rubber grips. They will not work with all dumbbells.

What are fat grips?

Fat grips are replacement grips for adjustable dumbbells. Fat grips help you build finger and forearm strength. They do this by increasing the diameter of the bar. In order to hold on to the larger diameter bar you must tense your hand and forearm muscles more. Fat grips are commonly used by serious weight lifters. They receive 97% positive reviews on Amazon. They sell for $28 to $35 for a pair of two.

What are these?

These fat grips match the size of commercially available grips. They fit 1 inch diameter adjustable dumbbells. I have attached three files: A small, medium and larger diameter fat grip. The small diameter grip is 1.75 inches. The medium diameter grip is 2.25 inches. The larger grip is 2.75 inches.

Important: For safety reasons: I would print these with 60% infill. If they are printed with too little infill, they might break during usage.

Category: Sport & Outdoors

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