ADHD / Autism / AuDHD Shower Checklist – 6-Toggle Physical Reminder Board for Body Washing Routine
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ADHD / Autism / AuDHD Shower Aid Toggled shower aid. Can be attached with double-sided tape, screws, or Command Strips.
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Model information
- Source
- Printables
- Category
- Bathroom
- License
- Creative Commons — Attribution — Noncommercial
Never wonder "did I wash that already?" again.
This 3D-printed toggle board mounts in your shower and gives you 6 physical sliders — one for each body area — that you slide across as you go. No apps, no screens, no memory required.
Tracks:
Face · Hair
Arms · Pits
Legs · Bum
Reset all six at the start of every shower.
V2 is Print in Place. You may need to carefully loosen toggles with a lever / screwdriver depending on your print settings. No supports or hardware required.
V1 Two-part print: The front panel (with labeled toggles) attaches onto a flat back plate, keeping everything waterproof-friendly and contained. Use M3x8 screws to attach.
Mounting options:
Command Strips (renter-friendly, no damage)
Double-sided tape
Screws (permanent)
Designed for neurodivergent brains that struggle with task sequencing, body doubling, or executive dysfunction around self-care routines. Also useful for kids building shower independence.