Torque Ring for Wrist Strength Training
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Training device to help build wrist strength when pronating and supinating. Also helps add a ton of wrist stability.
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Model information
- Source
- Printables
- Category
- Indoor Sports
- License
- Standard Digital File License
This is a tool to help you train your forearms and wrists to build strength, and stability. Torque rings like this are a great tool to help train your wrist in pronating and supinating. Simply run a length of 550 paracord through the hole, attach a weight to the other end, and you've got a great tool to build wrist strength.
With this tool, you can train pronation, supination, general wrist strength, and bicep strength and stability by doing hammer curls with this device. This is similar to some other torque rings I've seen, but is easy to print, easy to use, and pretty comfortable.
I may update the design in the future once I have more feedback, so check back for newer versions.
Do not use supports when printing this, it was designed to not need supports.